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Best answer
8
Ao Nang has vegan cafes (Indie House, Blue Mango area) — ask "jay" on tours for veg lunch box. Town night market veggie skewers and roti. Fish sauce in papaya salad default — say "mai nam pla". 7-Eleven jay labels help. Tour operators accommodate if you book direct, not street random. Railay limited — pack snacks. Indian restaurants Ao Nang backup. Not Chiang Mai level but workable week.
3
Phi Phi tour gave tofu curry when we asked morning — set expectation early.
2
Smoothie bowls everywhere — actual meals need planning.